AI and Your Health
I'm sure by now you've either entered your own symptoms into Chat GPT or similar AI technology - or...
My Top 4 health tips for summer
Go pick some berries! My vote goes to blueberries - coming in season in July. Blueberries are a lo...
Natural Approaches to Stress Management: A Naturopathic Doctor’s Toolkit
In the fast-paced modern world, stress has become an almost ubiquitous companion for many individual...
Have Fun While Healing!
Have a Little Fun While Healing How can you channel more joy into your health? In the current prob...
Heart Disease Prevention for Type 2 Diabetes
If you have been diagnosed with Type 2 diabetes, you’ve likely started making healthier choices in y...
